Golf fitness training is a staple on the pro tour. The primary reason might not be the first thing you think.
For good distance control and good speed control, you might want to get yourself a metronome and start your work.
How many of you are aware that there are many kinds of 'strength' as it applies to being the best in golf? So many golfers think of strength in the most simplistic way. Let's see...I lift weights, I get strong, I hit further. Of course, this is true, but what else do we need to know about strength so that we can develop to our full potential in golf?
