Core Stability and Balance
Susan Hill developed the Core Stability and Balance programs to work on two important golf fitness areas at once - core strength and balance. The nervous and muscular systems of the body directly correlate to the ability of your body to balance in the swing. If your body has poor balancing capacities, it will have a direct effect on the swing and on whether you will make good contact with the ball. Because lifestyles have become more sedentary, it is all the more important to practice your balance whenever and wherever you can. Start with the Beginner/Intermediate program. The movements in this program will challenge both your core strength and your balance at the same time. Stay tuned for the Advanced challenge coming soon.
Susan Hill developed the Core Stability and Balance programs to work on two important golf fitness areas at once - core strength and balance. The nervous and muscular systems of the body directly correlate to the ability of your body to balance in the swing. If your body has poor balancing capacities, it will have a direct effect on the swing and on whether you will make good contact with the ball. Because lifestyles have become more sedentary, it is all the more important to practice your balance whenever and wherever you can. Start with the Beginner/Intermediate program. The movements in this program will challenge both your core strength and your balance at the same time. Stay tuned for the Advanced challenge coming soon.
Core Stability and Balance Beginner/Intermediate Improve your ballstrike with better stability and balance. $14.96 |
