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Balance

Core Stabilization & Balance
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Core Stabilization & Balance
The Core Stabilization and Balance program works on two important golf fitness areas at the same time. This program will help you develop a stronger core and improve your balance while incorporating both upper body and lower body strength movements. Continued use of this program will help you stay more centered at address and allow you to make a proper weight shift. Good balance and torso strength will also keep your swing feeling smooth and rhythmic. Warm up using any cardio boosting method you like and then get started on improving your core strength and balance with this program. Recommended usage is 2-3 days per week with one day of rest in between. The program requires a stability ball, resistance band, and a dumbbell.

Our price: $29.00



 
   

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