A research report was published recently that said 80% of respondents preferred to work out at home and did NOT have a gym membership.
If this is true, all the programs in this workout group will be a sell out!
The truth is that most people like to work out on their own time and with their own constraints. In other words, they don’t necessarily want the expense of a personal trainer or of a gym membership.
The good news is that most people (and, yes, golfers too) have plenty of discipline to perform a workout program as long as they are given good direction and explanation. The bad news is that most golfers still struggle with basic body movements like the pivot, good balance for weight transfer and core strength and stability so applying their discipline and using golf fitness routines becomes all the more imperative.
The following programs are comprehensive to meet the needs of the majority of golfers out there. Even better news is that each of these exercises can be performed on the road or at home for maximum flexibility and minimal to no cost.
Using Bodyweight Workout Beginner/Intermediate Use your own body weight for resistance that works. $14.96 |
