Add 20 Yards of Distance Using this Golf Fitness Workout

Increasing drive distance and creating more power throughout the entire golf swing are among the most elusive qualities many golfers strive to find. Golfers are looking to make really good quality, solid contact with the ball, and do it repeatedly over a period of time. However, it is difficult to train for power without training for other foundational work like stability, mobility and basic strength in your golf muscles. Once you develop this foundational strength and flexibility, power is achieved as a result.

By studying biomechanics, we have learned that power comes from a kinetic chain of well built and conditioned joints and muscles. This starts from the ground up which means that power begins with your feet and ankles providing a solid base of support for your body and then following the sequence up-stability of the knee, hip strength, core strength, shoulder mobility and into the hands and wrists.

The Drive Distance-Power Golf Fitness Program was designed to make sure you are building good strength from the ground up without neglecting any of the muscles or joints that affect the golf swing or your ability to make a good connection with the ball. It provides just the right combination of sets, reps, exercises and stretches to make every swing your best. Look for more distance immediately after using this program for a short duration.

This program utilizes supersets. Begin by performing the number of repetitions for each exercise, then immediately move to the next exercise in the superset. After you perform one set of each exercise in the superset, rest 30 seconds, then repeat again. Once the superset is complete, move to the next superset. Perform this routine up to 4 times weekly, always with 1 day of rest in between workouts, for best results.