Periodization - A Concept Tiger Woods Uses

To win, golfers have to get it all together and master every aspect of the game: the mental, the physical, and the mechanical. And that’s exactly what they’ll learn to do with the help of three top experts who work with the pros. Swing coach Gary Gilchrist, golf fitness trainer Susan Hill, and sports psychologist Jeff Troesch unite their talents in this cutting-edge guide to periodization, an optimal training method popularized by Tiger Woods. The result: superior performance, less risk of injury, and a game that just gets better and better!

What is periodization?

Periodization varies the intensity and volume of training in both long- and short-term plans in order to optimize the body’s ability to recover and rebuild.

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