Dynamic Warm Up Routine
How ready do you feel when you hit the first tee? It's easy to feel the benefits of warm up but just as easy to forget to include the time or effort to do so. Getting the body warmed up increases flexibility and blood flow and allows for more efficient swing motions. Proper warm up helps tune the neuromuscular system and hand eye coordination, paving the way for correct golf swing patterns. The lower back often needs releasing before beginning the rotational torqueing that comes with a round of golf. The Dynamic Warmup Routine found below will lead you through a series of easy dynamic stretches that cover all the major muscles groups needed for golf. Use it at home or on the range - do your body a favor and practice good golf for life habits.
How ready do you feel when you hit the first tee? It's easy to feel the benefits of warm up but just as easy to forget to include the time or effort to do so. Getting the body warmed up increases flexibility and blood flow and allows for more efficient swing motions. Proper warm up helps tune the neuromuscular system and hand eye coordination, paving the way for correct golf swing patterns. The lower back often needs releasing before beginning the rotational torqueing that comes with a round of golf. The Dynamic Warmup Routine found below will lead you through a series of easy dynamic stretches that cover all the major muscles groups needed for golf. Use it at home or on the range - do your body a favor and practice good golf for life habits.
Dynamic Warm Up Routine A warmup should by now be a staple of every golfer's pre-round routine. $14.96 |
