The Ability to Load Your Right Leg and Keep It Stable is Key to Creating Torque

If your weight doesn't feel stable as you load your back leg during the backswing, this can be an indication that the muscles needed to support this movement aren't able to engage properly. During the backswing, the idea is to keep your right leg planted firmly with the knee slightly bent and pointing forward. Your right leg is the foundation for the torquing process that brings power to your swing; it is important to avoid any of your weight rolling on to the outside of the right foot as this not only causes instability in the swing but can cause injury to the ankle.

The Difficulty Loading Right Leg Golf Fitness Program will activate the muscles from the feet and ankles upward into the thighs, hips, and obliques that are necessary to support the coil created in the proper backswing. Areas of focus include optimal hip and glute stability and mobility as well as hip and shoulder separation.

The exercises and stretches in this program are performed in supersets. Begin by performing the number of repetitions for each exercise, then immediately move to the next exercise in the superset. After you perform one set of each exercise in the superset, rest 30 seconds, then repeat again. Once the superset is complete, move to the next superset. Perform this routine up to 4 times weekly, always with 1 day of rest in between workouts, for best results.