Fix Your Hook With a Targeted Golf Fitness Program

Hooking or ‘pushing’ the ball is another common complaint among golfers worldwide. Hooks (pushs) along with slices (pulls) are among the most common swing flaws in all of golf. Both hooks and slices are detrimental to your overall game because rarely are they consistent enough that a golfer can count on having an aim correction work. The Golf Hook Fitness Program will help to keep your club on plane and your clubface square at impact.

A hook is characterized by an in to out swing path. If you are looking for verification of this pattern, take a look at your divots on the fairway or on the driving range. If you happen to notice your divots pointing to the right of the target with consistency, you are hitting the ball with an in to out swing. Clearly, the path of the club through the ball will impact which direction the ball will go. Additionally, how the clubface is aligned at impact plays an important factor as well. Physical factors can alter the swing mechanics making it difficult for the body to keep the club on plane and the clubface square at impact. To correct this swing fault from a physical perspective, we will focus on opening up the chest and shoulders, gaining full hip mobility and strengthening your core.

The Golf Hook Fitness Program utilizes supersets. You will begin by performing the number of repetitions for each exercise, then immediately move to the next exercise in the superset. After you perform one set of each exercise in the superset, you will rest 30 seconds, then repeat again. Once the superset is complete, you will move to the next superset. Perform this routine up to 4 times weekly, always with 1 day of rest in between workouts, for best results.