Complete Programs
There is a continuum in golf fitness that when developed properly results in the most common request of all, more power. That continuum is stability, flexibility, strength and power. In the game of golf, you can’t excel by having one of these attributes without the others. And you can’t work on perfecting one while making short shrift of another. They must be handled individually and in order.
There is a continuum in golf fitness that when developed properly results in the most common request of all, more power. That continuum is stability, flexibility, strength and power. In the game of golf, you can’t excel by having one of these attributes without the others. And you can’t work on perfecting one while making short shrift of another. They must be handled individually and in order.
When you follow that continuum is when true power in the golf swing is achieved. Golfers want power and power is elusive if the body can’t work through the full range of motion or isn’t stable. You can’t have power until you go through the continuum. True power is in the body and knowing how to use it.
Complete programs will take you through the continuum of golf training used for high-level tour players. Set your sights on a lower handicap!
Complete 4 Week Workout Taking that golf vacation you have always dreamed of taking? Start your fitness now. $14.95 |
