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Workout By Swing Fault
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Most golfers are looking for a solution to a specific golf problem. Regardless of the swing fault you might be experiencing, there is a fix designed just for you. Our physical faults and fixes section features the most common swing faults along with the best exercise or stretch program to correct each issue. Whether you need more drive distance, struggle with maintaining the perfect spine angle or just want more flexibility in the hips or mid back, your answer is just a click away.

Are you spending money with a golf professional and hearing about some of your swing faults? Give yourself a greater chance of achieving success with that golf professional's tips by creating muscle balance through correct golf fitness. The better balance of strength and flexibility that you have through your musculoskeletal system, the more likely you will be able to produce a consistent swing time and time again. Your body will no longer need to compensate which will increase efficiency and performance and reduce the likelihood of injury.


Poor Posture at Address
Poor Posture at Address

Improving posture is the foundation of a golf fitness program.
$14.95
All Upper Body Swing
All Upper Body Swing

Enable your lower body to help generate power.
$14.95
Need More Distance
Need More Distance

20 yards in 20 minutes.
$14.95
Reverse Pivot
Reverse Pivot

Break free of this common and frustrating swing fault.
$14.95
Lateral Sway
Lateral Sway

Stop the sway and hit through the ball.
$14.95
Poor Balance
Poor Balance

The odds of a clean ball strike go up when the body is in balance.
$14.95
Excessive Rolling of Feet
Excessive Rolling of Feet

Build good balance from the ground up.
$14.95
Golf Slice
Golf Slice

Work on getting that clubface square at impact.
$14.95
Golf Hook
Golf Hook

Help for getting that clubface square at impact.
$14.95
Inability to Pivot Properly
Inability to Pivot Properly

Move through the ball properly to get maximum distance.
$14.95
Difficulty Holding Spine Angle
Difficulty Holding Spine Angle

Dynamic posture is fundamental for swing consistency throughout the whole round.
$14.95
Up/Down Motion During Swing
Up/Down Motion During Swing

Straightening and flexing your legs causes an up and down motion.
$14.95
Overswinging the Club
Overswinging the Club

Doing so much work with your arms can lead to injury.
$14.95
Increase Shoulder Turn
Increase Shoulder Turn

Shoulder turn is the foundation of a good swing.
$14.95
Excessive Head Movement
Excessive Head Movement

Too much head movement makes it especially difficult to watch the ball.
$14.95
Upper/Lower Body Separation
Upper/Lower Body Separation

Separation creates coil at the top of the backswing.
$14.95
Poor Wrist Strength
Poor Wrist Strength

Getting the proper club release requires balanced forearm strength.
$14.95
Poor Rhythm in Swing
Poor Rhythm in Swing

Overemphasizing one body part can lead to poor rhythm.
$14.95
Difficulty Loading Right Leg
Difficulty Loading Right Leg

The back leg must withstand and hold the torque of the coil.
$14.95
Finish With Weight on Right Leg
Finish With Weight on Right Leg

If you don't have a natural pivot, train your muscles and build one.
$14.95
Lack of Power
Lack of Power

What golfer doesn't want more power in their swing?
$14.95
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Our Most Popular Golf Fitness Training
Golf Fitness | Golf Slice | Kettlebell Program | Travel Programs | Golf Fitness for Seniors

Common Golf Swing Fixes
Hips Sway | Ending Golf Swing Off Balance | Reverse Pivot | Not Enough Shoulder Turn | Weak Ankles | Spine Angle Changes During Swing | Hook the Ball

Off Season Golf Swing Strength Builders
Advanced Drive Distance-Power | 12 week Off Season Program | Golf Muscle Gain | Full Gym Workout

Rehabilitation of Golf Injuries
Golfers Elbow | Low Back Pain | Rotator Cuff Injury Rehabilitation

Golf Travel Progams and Workouts By Fitness Equipment Type
Don't let travel or access to equipment disrupt your golf fitness routine. Try the Using Bodyweight, Stretching at Home, Fitness Band Workout, or Travel Workout. Use our complimentary Interval Cardio Pre-Round Warmup to get oxygen pumping to your muscles.

Unique Golf Swing Balance, Rhythm and Synchronization Training!
Are you falling back during your downswing or finishing your swing off balance? Have some fun with programs that develop better Balance , Consistent Swing Rhythm and a Synchronized Swing .