Explosive Rotation Through the Ball Can Be Elusive - Especially for Women

Increasing drive distance and creating more power throughout the entire golf swing are among the most elusive qualities many golfers are looking for. Golfers are looking to make really good quality solid contact with the ball and to do it repeatedly, and over a period of time.

By studying biomechanics, we have learned that power comes from a kinetic chain of well built and conditioned joints and muscles. This starts from the ground up which means that power begins with your feet and ankles providing a solid base of support for your body and then following the sequence up-stability of the knee, hip strength, core strength, shoulder mobility and into the hands and wrists.

The Lack of Power Golf Workout was designed to make sure you are building good strength from the ground up without neglecting any of the muscles or joints that affect the golf swing or your ability to make a good connection with the ball.

This program utilizes supersets. Begin by performing the number of repetitions for each exercise, then immediately move to the next exercise in the superset. After you perform one set of each exercise in the superset, rest 30 seconds, then repeat again. Once the superset is complete, move to the next superset. Perform this routine up to 4 times weekly, always with 1 day of rest in between workouts, for best results.