Smooth Flowing Rhythm is Key to a Fluid, Athletic Swing

Some golfers have a slow swing and some golfers have a fast swing. The speed of your swing is commonly referred to as ‘tempo’. While some golf swing instructors may advocate a specific tempo, each individual golfer should find the tempo that works best for them.

Regardless of what speed a golfer chooses, an important part of the swing is that it is one fluid, athletic movement from beginning to end. While learning the game of golf, many golfers and instructors tend to think of it in parts - the address, the backswing, the downswing, the impact and the finish. Thinking in segments may ultimately result in a golfer having a quick backswing with a slower downswing and finish. Or, a golfer may have a smooth backswing with a quick downswing and moderate finish. Another scenario is that one body part, such as arms, gets overemphasized in the process of learning or fine-tuning a golf game. As you might imagine, the rhythm becomes interrupted and the swing is inconsistent.

Follow the program below which includes stretches and exercises allowing you to produce a consistent golf swing motion from start to finish.

The Poor Rhythm in Swing Golf Fitness Program utilizes supersets. Begin by performing the number of repetitions for each exercise, then immediately move to the next exercise in the superset. After you perform one set of each exercise in the superset, rest 30 seconds, then repeat again. Once the superset is complete, move to the next superset. Perform this routine twice weekly for best results.