Building Strength In Your Feet and Ankles Will Reap a More Consistent Swing

Is excessive movement in your lower body or in your feet pulling your body off balance? Does your body feel like it is shifting as opposed to rotating? Many golfers have excessive movement in their feet throughout their swing and this creates tremendous opportunities for inconsistencies in their swing. The exercises and stretches in this program will allow you to create better strength where you need it most.

The chain of power starts from the ground up which means that power begins with your feet and ankles providing a solid base of support for your body. True, unleashed golf power cannot be achieved if there is a weak link breaking down the chain. The Excessive Rolling of Feet Golf Fitness Program focuses on building lower body stability, giving you the strength and support you need to produce more power. You will notice a preference towards one legged exercises which force you to even out any strength discrepancies in your lower body.

This golf fitness program utilizes supersets. You will begin by performing the number of repetitions for each exercise, then immediately move to the next exercise in the superset. After you perform one set of each exercise in the superset, you will rest 30 seconds, then repeat again. Once the superset is complete, you will move to the next superset.

You can perform this routine up to 4 times weekly, always with 1 day of rest in between workouts, for best results.. True unleashed golf power begins by training from the ground up. Get started today with this simple but effective program.