To Manipulate the Club Head with Accuracy, Strengthen your Wrist.

Golfers' wrists play a large role in the accuracy and the speed of the clubhead. From setting the club in the proper plane at the top of the swing to support of the club through impact, wrist strength is key to the success of the shot. The Poor Wrist Strength Swing Fault Golf Fitness Program will build balanced strength in the muscles that control the movements of the wrist throughout the swing.

In the physics of a golf swing, the wrists come second only to the shoulders in terms of power generation. Much is said about the wrist release and the power of the whip in the golf swing. If you don't have strength in your wrists, they will not give the club the support needed to move the ball towards the target at impact. Strong and supple wrist motion is key to the forearm rotation needed to finish the impact and send the ball on the proper trajectory.

The exercises and stretches in the Poor Wrist Strength Swing Fault Golf Fitness Program are performed in supersets. Begin by performing the number of repetitions for each exercise, then immediately move to the next exercise in the superset. After you perform one set of each exercise in the superset, rest 30 seconds, then repeat again. Once the superset is complete, move to the next superset.