Use Golf Fitness to Help You Create Torque in Your Coil

Most golfers are now aware of one of the most critical ways to get more distance - the ‘x’ factor. The x factor is the simple equation noting the difference between the amount of hip rotation as compared to the amount of shoulder turn a golfer can get in their backswing. In an interview done with Tiger Woods’ long time coach, Butch Harmon, he claimed (when referring to the swing of Tiger Woods), "The shoulders are past 90 degrees and hips turn only about 30 degrees. This combination of a big shoulder turn and modest hip turn creates power. At this point of the swing, he's like a rubber band wound tightly. His great flexibility keeps him in balance." The Upper/Lower Body Separation Golf Fitness Program will focus on helping you get a better shoulder turn as well as achieve better separation between the upper body and lower body.

This golf fitness program utilizes supersets. Begin by performing the number of repetitions for each exercise, then immediately move to the next exercise in the superset. After you perform one set of each exercise in the superset, rest 30 seconds, then repeat again. Once the superset is complete, move to the next superset. Perform this routine up to 4 times weekly, always with 1 day of rest in between workouts, for best results.