We have designed this site after receiving years of feedback from clients who want a modular approach to golf fitness. We have also heard from PGA teaching pros that they would love a site where they could send clients with specific swing faults. The teaching pros know better than anyone that the chance of success is greatly improved if there are no biomechanical problems standing in the way!

Our mission is to have the greatest golf fitness content delivered in any format you would like. We also know after years of working with clients that there is no one way that everyone likes to get their information. If you have suggestions on ways you would like to see these programs delivered to you, please let us know.
We have provided quick links to areas within the site so you may find what you are looking quickly and easily.

Where do I start?
By looking along the left side navigation column, you will see that we have classified workouts by category. Some categories have more than one level in them such as beginner, intermediate, and advanced. If you aren't sure where you want to begin, the best place to start is by doing a physical assessment that will give you an indication of any imbalances you might have. The best assessments are done by specialists such as golf biomechanics or physical therapists. Or you can start by clicking on the Golf Physical Assessment located in the Training Library. These are a series of golf specific strength, endurance and flexibility tests designed to help you understand where you should put your emphasis and priorities with your golf fitness program. Once you complete some assessment movements and score yourself, you will have an idea where you should begin.

How do I go about identifying my current strengths and weaknesses relative to golf?
A PGA teaching professional can help you identify the weaknesses in your swing. Coupling that with the Golf Physical Assessment located in the Training Library, you will be able to narrow in on some choices.

What if I need help with injury rehabilitation, weight loss, or golf muscle gain?
If you are looking for ways to decrease your body fat for golf, click here Weight Loss Menus for Golf

If you are looking for ways to increase your body weight and muscle tone for golf, click here Muscle Building Menus for Golf

If you are looking for ways to help rehabilitate after an injury that has been diagnosed by a qualified professional, click here Injury Rehab Workouts

What if I need help with my cardiovascular conditioning for golf?
If you feel your current cardio program is not helping you to build the endurance you need to play better golf, click here to see Complete Programs that will help you build endurance and muscle.

How do I find a stretch routine for golf?
What exactly you should stretch and how often is, in large part, a function of how tight you are and where the tightness exists. Are you tight on the left and not the right? Are you tighter in your lower body than your upper body? This is how you spot muscle imbalances and areas of weakness. To learn specific details on your body and where your particular strengths and weaknesses exist, make sure to take this test, Golf Physical Assessment.

The Home Stretch Program is a comprehensive set of stretches that every golfer should be doing. You might also want to check out the Dynamic Warm Up Routine that is a great tool to use before a round of golf.

We hope this answers some of your initial questions and gets you off to a great start with improvement in your game. Enjoy this website!