Junior Golf Workout Beginner/Intermediate
The most critical component to training at an early age is for the young athlete to learn how to master his or her own bodyweight. Not only will juniors get great strength gains from using bodyweight, but they will also learn proper sequencing and body motion. The Junior Golf Workout Beginner/intermediate is a comprehensive circuit with upper and lower body exercises as well as core exercises. Repetitions can be changed to focus on strength, endurance, stamina, mobility or power. Rest periods can be altered to offer more challenge as the junior progresses.
