Golf Exercises To Improve Your Ability to Hit Through the Ball!

Golfers seem to understand the classic signs between a hip rotation and hip slide or sway. A golfer with lateral sway has generally poor impact and often gets not much more than a glancing blow on the ball. Telltale signs of a lateral sway include finishing with the left shoulder and hip closer to the target than the right shoulder and hip indicating that the body quit working too early in the downswing. Golfers who swing the club "through" the ball rotate their hips and shoulders into a balanced finish that is the mark of a good swing.

Just knowing that you sway laterally does not always mean you can correct this technical error without some physical assistance. The Lateral Sway Golf Fitness Program is designed to remove the physical restrictions that force your body into a lateral sway and prevent you from reaching a full hip rotation.

This program utilizes supersets. Begin by performing the number of repetitions for each exercise, then immediately move to the next exercise in the superset. After you perform one set of each exercise in the superset, rest 30 seconds, then repeat again. Once the superset is complete, move to the next superset. Perform this routine up to 4 times weekly, always with 1 day of rest in between workouts, for best results.