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Newest Workouts
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We have added lots of new golf fitness programs this week. Core strength continues to be a focus because it affects so many things in the golf swing. Speaking of core strength, we added a Need More Distance workout. Do you know of any golfer who would love to add more distance to not just their drives but their irons too? If you are still in the heart of an active golf season and would like to make sure you are staying limber, check out the Dynamic Warm Up Routine. Have fun and as always, please send your suggestions for new programs to ideas@podgolffitness.com.

Need More Distance
Need More Distance
20 yards in 20 minutes.
$14.95
   
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Workout by Swing Fault
Poor Posture at Address
All Upper Body Swing
Need More Distance
Reverse Pivot
Lateral Sway
Poor Balance
Excessive Rolling of Feet
Golf Slice
Golf Hook
Inability to Pivot Properly
Difficulty Holding Spine Angle
Up/Down Motion During Swing
Overswinging the Club
Increase Shoulder Turn
Excessive Head Movement
Upper/Lower Body Separation
Poor Wrist Strength
Poor Rhythm in Swing
Difficulty Loading Right Leg
Finish with Weight on Right Leg
Lack of Power
Workout By Type
Drive Distance-Power Program
Core Stability and Balance
Core Strength
Womens Golf Workout
Senior Golf Fitness
Junior Golf Fitness
Strength Endurance
Speed and Strength
Home Stretch Program
Dynamic Warm Up Routine
Golfer's Weight Loss Program
Golfer's Muscle Gain Program
Total Body Workout
Travel Workout
Workout By Equipment
Using Bodyweight
Full Gym Workout
Kettlebell Workout
Med Ball Workout
Fitness Band Workout
Injury Rehab Workouts
Elbow Injury
Shoulder Injury
Back Injury
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4 Week Workout
8 Week Workout
12 Week Workout
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Our Most Popular Golf Fitness Training
Golf Fitness | Golf Slice | Kettlebell Program | Travel Programs | Golf Fitness for Seniors

Common Golf Swing Fixes
Hips Sway | Ending Golf Swing Off Balance | Reverse Pivot | Not Enough Shoulder Turn | Weak Ankles | Spine Angle Changes During Swing | Hook the Ball

Off Season Golf Swing Strength Builders
Advanced Drive Distance-Power | 12 week Off Season Program | Golf Muscle Gain | Full Gym Workout

Rehabilitation of Golf Injuries
Golfers Elbow | Low Back Pain | Rotator Cuff Injury Rehabilitation

Golf Travel Progams and Workouts By Fitness Equipment Type
Don't let travel or access to equipment disrupt your golf fitness routine. Try the Using Bodyweight, Stretching at Home, Fitness Band Workout, or Travel Workout. Use our complimentary Interval Cardio Pre-Round Warmup to get oxygen pumping to your muscles.

Unique Golf Swing Balance, Rhythm and Synchronization Training!
Are you falling back during your downswing or finishing your swing off balance? Have some fun with programs that develop better Balance , Consistent Swing Rhythm and a Synchronized Swing .