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Your Golf Fitness, Your Way! 20 Minute Solutions to Better Golf.
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December 08 - Susan Hill Announces Book to be Published in June 09
Published Author Susan Hill - Going for The GreenTo win, golfers have to get it all together and master every aspect of the game: the mental, the physical, and the mechanical. And that’s exactly what they’ll learn to do with the help of three top experts who work with the pros. Swing coach Gary Gilchrist, golf fitness trainer Susan Hill, and sports psychologist Jeff Troesch unite their talents in this cutting-edge guide to periodization, an optimal training method popularized by Tiger Woods. The result: superior performance, less risk of injury, and a game that just gets better and better!.... click to read more
October 08 - Titleist World Golf Fitness Summit
Susan Hill Presents at the Titleist World Golf Fitness SummitThe world’s top strength and conditioning experts for golf gathered from October 16-19, 2008 in Anaheim, Calif. at the 3rd Annual World Golf Fitness Summit and Susan Hill was there presenting. Hosted by Titleist Performance Institute cofounders Dave Phillips and Greg Rose, the three-day seminar focuses on the growing discipline of golf specific fitness. The Summit attracts several hundred attendees from a wide variety of disciplines including golf professionals and instructors, doctors, chiropractors and physical and personal trainers among others within and outside the golf industry who have an interest in taking their instruction skills and menu services to the next level.... click to read more | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Common Golf Swing Fixes
Hips Sway | Ending Golf Swing Off Balance | Reverse Pivot | Not Enough Shoulder Turn | Weak Ankles | Spine Angle Changes During Swing | Hook the Ball
Off Season Golf Swing Strength Builders
Advanced Drive Distance-Power | 12 week Off Season Program | Golf Muscle Gain | Full Gym Workout
Rehabilitation of Golf Injuries
Golfers Elbow | Low Back Pain | Rotator Cuff Injury Rehabilitation
Golf Travel Progams and Workouts By Fitness Equipment Type
Don't let travel or access to equipment disrupt your golf fitness routine. Try the Using Bodyweight, Stretching at Home, Fitness Band Workout, or Travel Workout. Use our complimentary Interval Cardio Pre-Round Warmup to get oxygen pumping to your muscles.
Unique Golf Swing Balance, Rhythm and Synchronization Training!
Are you falling back during your downswing or finishing your swing off balance? Have some fun with programs that develop better Balance , Consistent Swing Rhythm and a Synchronized Swing .