During a golf swing, the core remains stable and is what connects all the moving body parts around it. The spine is the heart of the torso and is the conduit which allows forces to be transferred effectively from the legs to the upper body during the golf swing. Strong core postural muscles withstand those forces without breakdown, allowing the golfer to maintain the spine angle throughout the entire swing. It is vital to strengthen all the muscles in your mid-section that allow you to transfer movement and power from the upper body to lower body and vice versa. The Core Strength Beg/Int program incorporates a series of moves that strengthen abdominals, lower back, obliques, and hips. The Core Strength Beg/Int program will develop a core that is balanced in its strength and a powerful golf swing will follow.