Medicine balls are a staple of equipment that many golf fitness experts live by. The medicine ball stands in contrast to many of the typical gym machines that lead you through push/pull, two-dimensional exercises. The medicine ball offers the added resistance that a machine does, but it frees you to move in multiple planes of motion.

The Medicine Ball Workout Advanced steps up the focus on rotational core strength while working in elements for pectoral muscles, gluteal muscles and the quads. This routine can be performed in a circuit by completing one set of repetitions before moving on to the next exercise without rest. At the end of the circuit, take a rest of 3 minutes, then repeat the circuit again for a total of 2 to 3 rounds.

Take it on the road or use it at home - it's fun, simple and effective to perform a workout that is built around one versatile piece of fitness equipment.