Functional, Multi-Plane Fitness Programs Work the Whole Body with Efficiency

For many years, exercise enthusiasts were told to weight train by body part segments. This normally referred to performing a set of exercises for your biceps, another set for your triceps, another for your back, etc.

However, as research, knowledge and experimentation evolved, exercisers found there are more efficient ways to meet individual fitness goals. Performing ‘compound’ exercises began serving recreational and professional athletes by allowing them to recruit more muscle fibers in one exercise, have more efficient workouts and also save time.

In summary, fitness enthusiasts could get to their goals quicker with more efficient exercises and workouts. Our Total Body programs were designed with the full body in mind. Perform the routines anywhere from 1 to 3 times weekly to get in a great full body golf fitness program to round out your golf game.

The Total Body Golf Workout was designed to operate in a circuit. Perform each exercise in order for the requested number of repetitions. Rest for a brief time period, then proceed to the next exercise. At the end of each circuit, follow the suggested ‘rest’ period, then repeat the circuit over again. Repeat the full circuit from 1 to 3 times, depending on time available and current fitness level.