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Total Body

Total Body
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Total Body
For the golfer with limited time but the desire to make the most of what time is available, this Total Body Program is for you. Performing this program just two days a week will return maximum results with minimum time invested. Warm up using the cardio boosting method of your choice and then get to work on your total body routine. Recommended usage is anywhere from one to three days per week with one day of rest in between. The program requires a stability ball, medicine ball, ankle resistance cuff, dumbbell and resistance band or tube.

Our price: $29.00



Body Weight
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Body Weight
Use this program wherever you are - at home or on the road. Body Weight program is a comprehensive set of exercises and stretches that will keep you on track for your golf fitness goals when time or equipment is in short supply. The recommended usage is 2-3 days per week with 1 day of rest in between. Requires no equipment.

Our price: $29.00



 
   

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