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On-the-Go

Body Weight
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Body Weight
Use this program wherever you are - at home or on the road. Body Weight program is a comprehensive set of exercises and stretches that will keep you on track for your golf fitness goals when time or equipment is in short supply. The recommended usage is 2-3 days per week with 1 day of rest in between. Requires no equipment.

Our price: $29.00



Medicine Ball
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Medicine Ball
One piece of equipment is all you need for this workout. Medicine balls add extra resistance to a workout and still keep things simple. They allow the body to move through multiple planes of motion while adding extra resistance. Easy to travel with and store at home, they are the ultimate in simple but effective golf fitness tools. Recommended use for the Medicine Ball Program is 2 to 3 days a week with a day of rest in between. Requires a medicine ball.

Our price: $29.00



Dynamic Warmup
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Dynamic Warmup
A warmup should by now be a staple of every golfer's pre-round routine. Feeling as stiff as a statue is not the way to start the first hole. Warming up will give you the opportunity to play to your full potential and stave off injury in the process. This warm up routine is a MUST for every level of golfer! Use before every round of golf. It can be performed at home or on the range. Requires only a club.

Our price: $29.00



 
   

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