Home
  
Articles
 
Training Library
 
About Us
 
Customer Care
  
Shopping Cart
Proper Use of Information in this Training Library
pad
Any elite training or golf performance program should begin with a comprehensive physical assessment. Many golfers need to turn to professionals in the medical or conditioning fields to assist with this assessment process. We have included a basic one here to get you started. Use the cardio section to get warmed up before performing any exercises or stretches in this section. There will obviously be overlap between muscles used in the different phases of the swing but by categorizing things this way, it will help you to see the transitioning between the most active muscles as you move through the phases of the golf swing.
Consult your physician before starting any type of exercise or flexibility program. Discontinue any exercise that is uncomfortable or causes pain. No warranty, responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations. Always pace yourself and rest your muscles for 48 hours between each workout. Refer to the key on the right for the difficulty rating assigned to each exercise or stretch.
Beginner
Intermediate
Intermediate to Advanced
Highly Advanced
Home  |  Training Library  |  Proper Use of Information in this Training Library
Featured Workouts
Newest Workouts
Best Sellers
Workout by Swing Fault
Poor Posture at Address
All Upper Body Swing
Need More Distance
Reverse Pivot
Lateral Sway
Poor Balance
Excessive Rolling of Feet
Golf Slice
Golf Hook
Inability to Pivot Properly
Difficulty Holding Spine Angle
Up/Down Motion During Swing
Overswinging the Club
Increase Shoulder Turn
Excessive Head Movement
Upper/Lower Body Separation
Poor Wrist Strength
Poor Rhythm in Swing
Difficulty Loading Right Leg
Finish with Weight on Right Leg
Lack of Power
Workout By Type
Drive Distance-Power Program
Core Stability and Balance
Core Strength
Womens Golf Workout
Senior Golf Fitness
Junior Golf Fitness
Strength Endurance
Speed and Strength
Home Stretch Program
Dynamic Warm Up Routine
Golfer's Weight Loss Program
Golfer's Muscle Gain Program
Total Body Workout
Travel Workout
Workout By Equipment
Using Bodyweight
Full Gym Workout
Kettlebell Workout
Med Ball Workout
Fitness Band Workout
Injury Rehab Workouts
Elbow Injury
Shoulder Injury
Back Injury
Complete Programs
4 Week Workout
8 Week Workout
12 Week Workout
Resources
News and Press
Choosing a Golf Fitness Program
Golf Fitness Articles
Golf Fitness Training Library
More From The Web
Accepting all major credit cards.
Our Most Popular Golf Fitness Training
Golf Fitness | Golf Slice | Kettlebell Program | Travel Programs | Golf Fitness for Seniors

Common Golf Swing Fixes
Hips Sway | Ending Golf Swing Off Balance | Reverse Pivot | Not Enough Shoulder Turn | Weak Ankles | Spine Angle Changes During Swing | Hook the Ball

Off Season Golf Swing Strength Builders
Advanced Drive Distance-Power | 12 week Off Season Program | Golf Muscle Gain | Full Gym Workout

Rehabilitation of Golf Injuries
Golfers Elbow | Low Back Pain | Rotator Cuff Injury Rehabilitation

Golf Travel Progams and Workouts By Fitness Equipment Type
Don't let travel or access to equipment disrupt your golf fitness routine. Try the Using Bodyweight, Stretching at Home, Fitness Band Workout, or Travel Workout. Use our complimentary Interval Cardio Pre-Round Warmup to get oxygen pumping to your muscles.

Unique Golf Swing Balance, Rhythm and Synchronization Training!
Are you falling back during your downswing or finishing your swing off balance? Have some fun with programs that develop better Balance , Consistent Swing Rhythm and a Synchronized Swing .