Full Gym Workouts
While the majority of golfers prefer their workouts at home, there are still many golfers who enjoy either a full gym set up at home or a golf fitness program they can take to the gym. The Full Gym Workouts were designed to take advantage of the equipment available at most gyms. With consistent use over a 6 week period, these programs will enable golfers to get in peak physical condition for golf.
While the majority of golfers prefer their workouts at home, there are still many golfers who enjoy either a full gym set up at home or a golf fitness program they can take to the gym. The Full Gym Workouts were designed to take advantage of the equipment available at most gyms. With consistent use over a 6 week period, these programs will enable golfers to get in peak physical condition for golf.
Start with the Beginner/Intermediate unless you have been working out for a while. Progress to the Advanced after completing a 4-6 week period on the Beginner/Intermediate program.
