Senior Golf Workout Beginner/Intermediate
The Senior Golf Workout Beginner/Intermediate Program is designed for those seniors who are just starting on an exercise program. The resulting increase in physical fitness from performing this workout regularly will bring long term health benefits as well as short and long term direct benefits to your golf game. The Senior Golf Workout Beg/Int Program will build strength as well as increase mobility and flexibility to create more freedom in your golf swing.
