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Your Golf Fitness, Your Way! 20 Minute Solutions to Better Golf.
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Senior Golf Workout Advanced
The Senior Golf Workout Advanced Program is an advanced program for those seniors who have already completed previous workouts in the beginner phase or who have been working out for 6 months or longer. This program adds more of a balance challenge while keeping a focus on increasing mobility and flexibility for more freedom in your swing. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Common Golf Swing Fixes
Hips Sway | Ending Golf Swing Off Balance | Reverse Pivot | Not Enough Shoulder Turn | Weak Ankles | Spine Angle Changes During Swing | Hook the Ball
Off Season Golf Swing Strength Builders
Advanced Drive Distance-Power | 12 week Off Season Program | Golf Muscle Gain | Full Gym Workout
Rehabilitation of Golf Injuries
Golfers Elbow | Low Back Pain | Rotator Cuff Injury Rehabilitation
Golf Travel Progams and Workouts By Fitness Equipment Type
Don't let travel or access to equipment disrupt your golf fitness routine. Try the Using Bodyweight, Stretching at Home, Fitness Band Workout, or Travel Workout. Use our complimentary Interval Cardio Pre-Round Warmup to get oxygen pumping to your muscles.
Unique Golf Swing Balance, Rhythm and Synchronization Training!
Are you falling back during your downswing or finishing your swing off balance? Have some fun with programs that develop better Balance , Consistent Swing Rhythm and a Synchronized Swing .