A Golf Fitness Program to Help You Heal Your Injured Shoulder
Shoulder pain and discomfort can be very challenging to golfers of all levels. It is a common area of weakness and stiffness, making it difficult to swing a golf club properly. Shoulders get their mobility many small muscles as opposed to a few big ones, making it especially important to understand muscle imbalances and take action to reverse them. The Shoulder Injury Rehab Golf Fitness Workout will help heal your injury, prevent further injuries, and give your swing a more fluid feel.One of the biggest challenges with offering a program in this area depends largely on the nature of the issue faced by each individual golfer. This is why it is so important to get a personal evaluation by a physician.
Having said that, common reasons why some golfers experience shoulder pain and discomfort are due to tight or weak areas in one or more of the several smaller rotator cuff muscles. It is also common to have muscle imbalances which means the front and back shoulder muscles are not in balance or have varying degrees of strengths and weaknesses. So, this program will focus on exercises and stretches that you can do at home or at the gym and address these common problems with golfers.
It is important to keep really good golf posture while performing the following exercises. Remember that quality is always more important than quantity with exercise routines. So, if you are asked to perform 10 repetitions of an exercise and you can only perform 7 or 8 before you lose posture, then only perform the 7 or 8 and work up to 10. The goal is to perform each exercise with excellent posture and this will help re-enforce the design and effectiveness of this program for you.
The exercises and stretches should be performed in supersets. Begin by performing the number of repetitions for each exercise, then immediately move to the second exercise in the pairing. After you perform one set of both exercises, rest 30 seconds, then repeat again. Now, move to the second superset.
