Lose Pounds While Performing a Golf Specific Fitness Program

Are you a golfer looking to drop a few pounds while getting in the best shape you can for golf? The Golfer's Weight Loss Program for Beginners/Intermediates was designed to maximize your strength while increasing your metabolism.

Perform the exercises in order. Start with the first exercise and perform the requested number of repetitions. Rest 30 seconds, then move to the second exercise. Perform the requested number of repetitions, then another 30 seconds of rest. Repeat this sequence for the remainder of the workout until you have completed all the exercises. Now, if time allows, go back and repeat the sequence once or twice more.

You will also notice there is a workout A and a workout B. Perform them on alternate days. For example, if you want to work out 3 times weekly, try workout A on Monday and Friday and workout B on Tuesday.

To maximize your efforts with weight loss, use a 3-2-1 eating plan as a compliment to this exercise plan. This means eating 3 small meals, 2 snacks and drinking 1 liter of water daily.