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Golfer's Weight Loss Program
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With these programs, you will burn through your past fat loss plateaus. The reason for success? Intensity. Forget about long, slow cardio workouts. Who has time for that? Instead, with fewer and shorter sessions each week, you’ll burn fat, build muscle, and sculpt your body to help you look great and play better on the course.

Long, slow cardio-for-fat-loss programs have another disadvantage - your game will suffer. With our high intensity programs, you will stay strong while reducing your body fat, and increase your stamina, power, and hitting ability. You’ll think much clearer later in your round, and you’ll have far more energy to finish your day on the course.

These program ARE NOT more of those 60-minute cardio programs that turn you into a skinny-fat guy. Our Golfer's Weight Loss Programs are more effective and more efficient and will help you build that coveted lean athletic body.


Golfer's Weight Loss Program Beginner/Intermediate
Golfer's Weight Loss Program Beginner/Intermediate

Lose fat while building golf specific muscle strength.
$14.95
   
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Hips Sway | Ending Golf Swing Off Balance | Reverse Pivot | Not Enough Shoulder Turn | Weak Ankles | Spine Angle Changes During Swing | Hook the Ball

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Advanced Drive Distance-Power | 12 week Off Season Program | Golf Muscle Gain | Full Gym Workout

Rehabilitation of Golf Injuries
Golfers Elbow | Low Back Pain | Rotator Cuff Injury Rehabilitation

Golf Travel Progams and Workouts By Fitness Equipment Type
Don't let travel or access to equipment disrupt your golf fitness routine. Try the Using Bodyweight, Stretching at Home, Fitness Band Workout, or Travel Workout. Use our complimentary Interval Cardio Pre-Round Warmup to get oxygen pumping to your muscles.

Unique Golf Swing Balance, Rhythm and Synchronization Training!
Are you falling back during your downswing or finishing your swing off balance? Have some fun with programs that develop better Balance , Consistent Swing Rhythm and a Synchronized Swing .