Womens Golf Workout
Contrary to what you may have heard, women golfers do benefit from strength. Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of fifty. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, and especially if you are a woman golfer, you need to take strength training seriously.
Contrary to what you may have heard, women golfers do benefit from strength. Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of fifty. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, and especially if you are a woman golfer, you need to take strength training seriously.
