A Golf Fitness Program Designed to Be Long on Results and Short on Time
Women are among the most underserved in the golf market today yet remain a very active and important part of the golf community.The Womens Golf Workout Beginner/Intermediate was designed for the needs of today’s female golfer. It focuses on building strength in those areas where women golfers tend to break down in injury. It promotes overall strength, builds better coordination and movement patterns and keeps the time in the gym (or at home) to a minimum. After all, most female golfers still maintain incredibly hectic schedules with managing a family and taking care of loved ones, working part time or full time and still squeeze in time for golf with their friends or spouses.
This program is designed to be performed in a circuit. Perform each exercise in order for the requested number of repetitions listed, then proceed to the next exercise. At the end of each circuit, followed the suggested ‘rest’ period, then repeat the circuit over again.
When you receive your download of Womens Golf Workout, you will notice that there is a workout A and a workout B. Perform these workouts on alternate days and try to get at least 3 workouts per week in to achieve noticeable results. For example, if your goal is to work out 3 times weekly, try workout A on Monday and Friday and workout B on Tuesday, Wednesday, or Thursday. The following week alternate to workout B on Monday and Friday and workout A on Tuesday, Wednesday, or Thursday.
Look to use your new found strength to translate to the course in increased drives, more power and coordinated movement for a more fluid swing.
